The United States Congress designated January as Cervical Health Awareness Month. During January, National Cervical Cancer Coalition, (NCCC) highlight issues related to cervical cancer, HPV disease and the importance of early detection. January is a month with a special focus to celebrate Cervical Health Awareness Month and work to spread the word in the communities.
Vaccinate Early - get Pap test Regularly and HPV test when Recommended
Birth defects are common, costly and critical. Every 4 ½ minutes a baby is born with a major birth defect. Become an active participant in Birth Defects Prevention Month and join a nationwide effort to raise awareness of birth defects, their causes and their impact.
Not all birth defects can be prevented; however, all women, including teens, can lower their risk of having a baby born with a birth defect by following some basic health guidelines throughout their reproductive years. This year we are encouraging all women to make a PACT for prevention.
Plan aheadAvoid harmful substancesChoose a healthy lifestyleTalk to your doctor
Women and their loved ones can participate in their PACT and take these important preventive steps that can lead to a reduction in the number of birth defects. Learn more about the effect you can have on birth defects at www.nbdpn.org/bdpm2015.php.
Measles is a highly contagious respiratory disease caused by a virus. It spreads through the air through coughing and sneezing. Measles starts with a fever, runny nose, cough, red eyes, and sore throat, and is followed by a rash that spreads all over the body. About three out of 10 people who get measles will develop one or more complications including pneumonia, ear infections, or diarrhea. Complications are more common in adults and young children.
The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.
1. Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
2. Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
3. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
4. Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
6. Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
Pertusssis (Whooping cough) is verycontagious and can cause serious illness - especially in infants who are too young to be fully vaccinated. Make sure your infants and young children get their recommended five shots on time. Adolescent and adult vaccination is also important, especailly for families with new infants.
Swollen and tender salivary glands under the ears or jaw on one or both sides of the face (parotitis)
Mumps is spread by droplets of saliva or mucus from the mouth, nose, or throat of an infected person, usually when the person coughs, sneezes or talks. Items used by an infected person, such as cups or soft drink cans, can also be contaminated with the virus, which may spread to others if those items are shared. In addition, the virus may spread when someone with mumps touches items or surfaces without washing their hands and someone else then touches the same surface and rubs their mouth or nose.
Most mumps transmission likely occurs before the salivary glands begin to swell and within the 5 days after the swelling begins. Therefore, CDC recommends isolating mumps patients for 5 days after their glands begin to swell.
If you have mumps, there are several things you can do to help prevent spreading the virus to others:
Minimize close contact with other people, especially babies and people with weakened immune systems who cannot be vaccinated.
Stay home from work or school for 5 days after your glands begin to swell, and try not to have close contact with other people who live in your house.
Cover your mouth and nose with a tissue when you cough or sneeze, and put your used tissue in the trash can. If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, not your hands.
Wash hands well and often with soap, and teach children to wash their hands too.
Don’t share drinks or eating utensils.
Regularly clean surfaces that are frequently touched (such as toys, doorknobs, tables, counters) with soap and water or with cleaning wipes.