When you or someone you love is dealing with a mental health concern, sometimes it’s a lot to handle. It’s important to remember that mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. Yet, people experience symptoms of mental illnesses differently.
Sometimes people—especially young people— engage in potentially risky behaviors to manage, avoid, or cover up symptoms of a mental health problem. It is often hard to distinguish these behaviors from “normal growing up,” and, as a result, the people who care about people engaging in these struggles sometimes under-react, and other times over-react.
May is Mental Health Month was started 68 years ago by Mental Health America, to raise awareness about mental health conditions and the importance of good mental health for everyone. To learn more go to: Mental Health America.
May 14-20, 2017
National Women's Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women's Health. The goal is to empower women to make their health a priority. The week also serves as a time to encourage women to take steps to improve their health. The 18th annual National Women's Health Week kicks off on Mother's Day, May 14, and is celebrated through May 20, 2017.
What steps can I take for better health?
To improve your physical and mental health, you can:
Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
Pay attention to mental health, including getting enough sleep and managing stress.
Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
Get your pap smears done as recommended to prevent cervial cancer. Per the CDC - All women are at risk for cervical cancer. It occurs most often in women over age 30. Each year, about 12,000 women in the United States get cervical cancer and about 4,000 women die from it.
Getting your mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that average-risk women who are 50 to 74 years old should have a screening mammogram every two years. Average-risk women who are 40 to 49 years old should talk to their doctor about when to start and how often to get a screening mammogram.
Find out what additional steps you can take based on your age.
Colorectal cancer or colon cancer is the second leading cancer killer in the United States of cancers that affect both men and women, but it doesn't have to be. Colorectal cancer screening saves lives. Screening can find precancerous polyps so that they can be removed before turning into cancer. Screening also helps find colorectal cancer at an early stage, when treatment often leads to a cure. About nine out of every 10 people whose colorectal cancers are found early and treated appropriately are still alive five years later.
Colorectal cancer affects men and women of all racial and ethnic groups, and is most often found in people aged 50 years or older. If you are aged 50 or older, get screened now. If you are younger than age 50 but think you may be at higher than average risk for colorectal cancer, speak with your doctor about getting screened early.
Southeast District is offering free Fecal Occult Blood Test (FOBT) kits to anyone age 50 to 75 at distribution sites throughout Johnson, Otoe, Nemaha, Pawnee, and Richardson Counties. To find out where to get your free FOBT kit, contact the Southeast District Health Department, 877-777-0424.
Prevent type 2 diabetes with the PreventT2 program
If you have prediabetes or other risk factors for type 2 diabetes, it’s time to take charge of your health. The PreventT2 lifestyle change program can help you make lasting changes to prevent type 2 diabetes.
SOUTHEAST DISTRICT HEALTH DEPARTMENT MAKING CHANGES
TO IMMUNIZATION CLINIC BEGINNING JANUARY 1, 2017
December will be the last month that Southeast District Health Department will travel to communities in Southeast Nebraska for the Immunization Outreach Program as the health department no longer has funding for this service. Starting January 1, 2017 Southeast District Health Department will no longer be available at our Outreach Clinics in Falls City, Humboldt, Nebraska City, Pawnee City, Syracuse, and Tecumseh.
Southeast District Health Department will continue to provide immunizations to anyone residing in Johnson, Otoe, Pawnee, Nemaha, and Richardson Counties at the health department’s office at 2511 Schneider Avenue in Auburn, NE. Chris Eltiste, Immunization Nurse, emphasizes that the health department, “continues to utilize Vaccines for Children (VFC) immunizations for children and adults at the health department’s clinic in Auburn. The health department also encourages you to continue to utilize your primary care providers for immunizations.”
For questions or to make an appointment at our Auburn clinic, call 877-777-0424.
Radon is the odorless, colorless gas that is the second leading cause of lung cancer in the United States. Each year up to 22,000 deaths in the United States are attributed to radon-induced lung cancer. In Nebraska one out of every two homes tested has high radon levels, so it is important to test your home.
Free Radon Test Kites
Southeast District Health Department is offering free radon test kits. The kits are available by contacting the Southeast District Health Department.
Kits are also available at:
Humboldt - Senca office
Falls City - Community Medical Center (Hospital)
Syracuse - City Office
Tecumseh - City Office and Senca Center
Pawnee City - City Office and Senca Center
Nebraksa City - CHI Health St. Mary's (Hospital)
Testing is done by using a short-term test kit (3-7 days). Test kits come with instructions and postage paid packaging to submit tests to a lab. Radon test results can be checked online and if additional testing or radon mitigation is necessary, you can contact the Nebraska Radon Program online at www.dhhs.ne.gov/radon or by calling 800-334-9491.
To obtain a radon test kit or for more information contact Southeast District Health Department at 877-777-0424.
Southeast District Health Department is conducting a Community Health Needs Assessment in Johnson, Nemaha, Otoe, Pawnee, and Richardson counties. The attached survey will capture how residents feel about the current health of their community and what they find to be of the most importance. The results of the survey will be used to write up a Community Health Assessment. Please take a moment to answer a few short questions about your community. Your participation is greatly appreciated!
Legal Aid of Nebraska provides assistance to low-income people, families, Native Americans, people diagnosis with breast cancer, and elderly people in civil (non-criminal) matters. Qualifying for help may be based on income and assets of all people living in your home. It is also based on the type of legal problem you have. If our household income is not more than 125% of the federal poverty level and you have few assets you may qualify for Legal Aid's assistance. Some exceptions apply to these guidelines. If you are age 60 or older, these financial eligibility guidelines may not apply.
Legal Aid of Nebraska does not handle criminal matters in state or federal court, personal injury or workers’ compensation cases. Legal Aid of Nebraska’s legal services are free; however, clients may have to pay court costs.
Funding for online intake provided by the Lozier Corporation Foundation and the Nebraska Legal Aid and Services Fund. To learn more or to apply go to Legal Aid Nebraska.
Many people consider mold an inconvenience in a wet basement or poorly ventilated bathroom. But molds can be much more than just an inconvenience - they can affect the health of you and your house. Frequently asked quesetions and their answers.
Looking for a place to get rid of your used insulin needles?
1) Put them in an empty container like milk, coffee or laundry detergent containers.
2) Put the lid on tight
3) Put tape over the lid and down the side of the container
4) Mark with black marker on the outside of the container in big letter"NEEDLES"
5) Put the container BESIDE your trash on your trash pickup day. Do NOT put it in your trash. Your trash men will pick it up.
Mailing Address: 2511 Schneider Ave Auburn NE 68305
Toll Free: 877-777-0424
Hours of Operation: Monday - Friday: 8:00 am - 4:30 pm