Colorectal cancer is cancer of the colon and/or rectum. It is equally common in both men and women. This year, over 136,830 people will be diagnosed with colorectal cancer and an estimated 50,310 will die of the disease. It is also one of the most easily prevented cancers because it can develope from polyps that can be removed before they become cancerous.
If you live in Nebraska, you’ll use HealthCare.gov website, to apply for coverage, compare plans, andenroll. Specific plans and prices will be available on October 1, 2013, when Marketplace open enrollment begins. Coverage can start as soon as January 1, 2014.
Beginning Oct 1, the Health Insurance Marketplace will make it easy for Nebraskans to compare qualified health plans, get answers to questions, find out if they are eligible for lower costs for private insurance or health programs like Medicaid and the Children’s Health Insurance Program (CHIP), and enroll in health coverage.
For local help SENCA (Southeast Nebraska Community Action Partnership) is available for assistance.
The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting a flu vaccine each year.
Signs and symptoms of flu
People who have the flu often feel some or all of these signs and symptoms:
Chills, Cough, Headaches, Sore Throat, Runny or stuffy nose
Muscle or body aches,Fever or feeling feverish
Fatigue or feeling very tired, Some people may have vomiting and diarrhea
How the flu spreads
Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or possibly their nose.
Preventing the Flu: Good Health Habits Can Help Stop Germs
Avoid close contact - Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick - If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
Cover your mouth and nose - Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
Clean your hands - Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
Avoid touching your eyes, nose or mouth - Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Practice other good health habits - Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.